How A Bodybuilder Build Muscle – Proven Way To Build Muscle

The Mi40X program is a complete workout program consisting of information on diet, weight training and recovery. All with the emphasize on building muscle & losing fat. Is an innovating training system that aims to help bodybuilding trainees gain the muscle mass they want in a shorter amount of time. The MI40X is a training system, so you’ll be doing it in the gym along with your workouts.

What is MI40X?

MI40X stands for MI40 Xtreme. This is a muscle building system that you can use to help increase size in shorter periods of time. By adding an extra few minutes to your workouts and using what’s called CEP training you’ll be able to enhance muscle progress.

CEP stands for Cell Expansion Protocol. This training is very specific to different body parts and takes around 4 minutes to do. The key to the system is to add the CEP training principle to your workouts and see more gains.

MI40X was developed by Ben Pakulski who is an IFBB professional bodybuilder. He has won a number of bodybuilding competitions and placed highly in a few prestigious ones including the Arnold Classic.

The name of the program comes from Mass Intelligence, the number 40 refers to 40 days that is the length of “one cycle” of the program, length of sets which is 4 minutes and rest intervals betweens sets and the X stands for Extreme. The total length of the program is 18 weeks from start to finish.

Main Features

The MI-40 (Mass Intentions-40) Bodybuilding System has the following features:

• The 40-Day MASS Intelligence Training Manual contains the science that comes with the training strategy. The number 40 (in seconds) signifies the duration of the set, the 40-minute workout duration, the number of days in the program, and the rest in between sets.
• The 40-Day MASS Consumption Condition Manual is Ben’s nutrition scheme where he describes how you should consume your fats, carbs, and proteins, so you can lose fat and gain muscle.
• The 40-Day MASS Instruction Workout Videos covers the right execution of the exercises. This is essential for the beginner and is a good refresher for the intermediate and the advanced.
• The 40-Day MASS Proportions Exercise Executions Guide is a detailed guide on how to execute properly what Ben deems to be the 40 most optimal mass building exercises.
• The 40-Day MASS Prescription Printable Workout Sheets tells one exactly the things needed to do at the gym. You only have to print them and bring them with you.
• A good motivational tool is the 40-Day MASS Pursuit Calendar.
  The ‘Size Secrets Audio Interrogation’ is Ben’s personal interview where he shares more of his knowledge on working out and training.
  The 40-Day MASS Supplement Stack Protocol is information on the most effective and best supplements you can take.

What is Included in this Program?

This program contains a set of books and step by step guide which clearly describe the whole purpose and functioning of this program. It consist if following things:

• 7-Day Primer Phase. This book gives you a detailed description of each exercise. It help you follow the entire program quickly and effectively.
• 7-Day Detox Diet. It is used to prepare the body for the upcoming workout. It consists of collection of diets to be used seven days before starting the program.
• Quick -Start Action Plan. Consists of five minutes video which allow you to start the program more quickly.
• Nutritional Guide. It explains on what to eat, how much to eat and when to eat the food.
• Supplement Guide. It narrows down the vital and beneficial supplements.

The BEST Part Of It All Is That CEP Training Creates
The Muscle You Desire Automatically

Your body is literally FORCED to expand its muscles cells in response to CEP Training.

You give it no choice.

And your body gets the fuel it needs to expand your cells from your stored body fat.

Sure, if you eat 7 pizzas a day, it will use that for fuel.

Yet, if you’re eating half-way normally, your body fat will be ROBBED to pay the energy price of all that satellite cell production and cell expansion.

And that gives YOU the body you want.

By now, you’re wanting to get started using CEP as soon as possible.

Benefits of Mi40x Program

One of the most exciting benefit of this program is that, it comes with demonstration videos. These videos contains demonstration of each workout. According to the Author, this feature will help the users to do the each exercise correctly. Each video consists of 2-5 minutes.

This program helps you make healthy food choices.

Allow the users to reduce weight in a safe manner.

Significant research has done before the creation of Mi40x.

This program is based on a workout system which use cell expansion to cause muscle enlargement.

The program comes with a money-back guarantee of sixty days

This program doesnt require any special kind of dieting.

It contains no side effects.

Its easy and simple to use.

Give you the long lasting results.

It is totally harmless and risk free.

Conclusion

Ben Pakulski’s not a simple ordinary guy who likes training. He’s an expert and a well-known bodybuilding professional. He has an extensive experience in developing training programs.

Ben knows you can’t wait all your life to see results. So he’s made the best for you to get a program that’ll give you fast results. His training plan is twice faster than most you may have tried before.

You won’t need to spend any more money or time on the gym or to get destroyed after lifting heavy weights.

With a nutrition and supplements guide included, you’ll have all the tools to get the results you desire. You don’t need to use any supplements to follow Ben’s program, but if you do so, you’ll find expert advice on how to use them correctly and thus obtain a considerable body transformation.

There’s nothing questionably structured, you are the one who chooses according to your expectations. MI40x is for both, the beginner and the expert.