How To Eliminate Pain And Improve Mobility | Precision Movement is a mission to help active people eliminate pain, heal, prevent injuries, and improve mobility so they can do the things they love.
Precision Movement number one online resource for innovative, kinesiology-based solutions to help active people eliminate pain. Recover and prevent injuries, improve mobility. So they can continue to do the things they love, and do them better.
Whether you’ve got chronic pain that you haven’t been able to fix, despite your best efforts. Or if you’re an athlete looking to improve your mobility for your sport. We take pride in delivering efficient and effective courses to help you reach your goals.
Eric Wong is a kinesiologist and movement coach. Who has trained multiple UFC fighters, professional and amateur boxers, and other combat athletes. Eric currently is focused on Precision Movement with a mission to help active people eliminate pain. Heal, prevent injuries, and improve mobility so they can do the things they love.
The Precision Movement the most comprehensive training course. Designed with ultimate focus on mobility and flexibility, chronic pain. This training manual covers all possible sides of mobility challenges. And suggests remedies accordingly. It introduces you to the fundamentals of muscular movement involving not just physiology, but bio-chemicals and psychology also. Every course include high-quality videos for all possible suitable exercise for your need. Highlights for quick reference of exercise techniques. Also manuals and videos to teach you the science behind program. And access to vast repository of quality content via website.
To make it simple and effective, the program has been classified in two parts: Targeted Program and The Control series. The first is all about making you familiar with methods and terminologies used in the Precision Movement. And the second is about restoring optimal function of every area of your body in a systematic way.
Movement is one of the foundations of life. If you’re not moving you’re not living!
This module is for those who are suffering from tight shoulder and neck pain, weak shoulders, and cramped muscles. Your tight shoulder could be the reason behind slouchy posture. And inability in moving hand behind the back, limited overhead reach, forward head, rotator cuff issues, neck tightness and nerve impingement.
If you are feeling tightness in our hip then be careful as this could lead to low back and knee pain. The tight hip will hold you back from executing basic movements. Like squats, lunges and deadlift with proper technique. Thousands of feedback suggests that the Hip Flexibility Solution has helped people from all walks of life, including office goers as well as MMA fighters.
This program starts with explaining the reasons of tensor fasciae latae (TFL). And highlights the fact that massages, foam rolling; trigger point therapy. Or stretching will not be of much help in curing the pain. With focus on addressing the root cause.
If your shoulder pain isn’t showing sign of desired improvement, you need to shift your focus on scapula. As this the foundation of from where your shoulders get the strength. Scap Strength program comprises 3-phase. Progressive which focuses on often ignored areas of your body. Once you are done with this program your press, pull, row, throw, punch or swing will have greater power and control.
The Control series includes 5 x 12-week courses. Designed to restore optimal function to every area of your body in a systematic way: spine, hip, shoulder, upper limb (elbows/wrists/hands) and lower limb (knees/ankles/feet). This course has been designed keeping the need of your body in mind. And accordingly classified into several control manuals. This includes:
Want to improve your shoulder mobility? Got low back pain? Hips feel like they’re old and rusty? Courses for all this and more and you get access to it all, right away.
Each month you’ll get a new Mobility Session that will work your whole body. Unlike anything you’ve experienced before. These workouts are much harder than they look and after you’ll feel more mobile and stronger.
Range Specific Routines (RSR) are laser targeted to improve a specific range of motion i.e. hip flexion or shoulder extension. These routines allow you to improve precisely what you need to balance your body or eliminate restrictions that limit you.
Each month you get access to a new strength and conditioning workout that includes weights, bodyweight circuits and interval training.
The Movement Database is a searchable resource. That includes all of the exercises and techniques that are in courses, published on the blog and in YouTube, as well as never-seen-before techniques.
Inside the program, you can start with a quick assessment guide to look where you’re at with your flexibility and pain. Then, you can get a video of every exercises of each book. The videos are very well done, you can get them in HD or Standard definition.
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