Anabolic cooking is a program that will help you eat foods that build muscle and promote the growth of lean muscle. You’ll really eat your way to great body! You’ll need to do it in conjunction with a bodybuilding or other exercise program.

The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes. The legendary and original bestseller Anabolic Cooking Cookbook is now available on Kindle. Over 70,000 copies sold worldwide since 2009.

What Is Anabolic Cooking?

Anabolic Cooking is a muscle building cookbook written by Dave Ruel. That teaches how to make healthy, tasty and affordable meals very quickly and easily. It is a refreshing change from the commonly held belief that food for bodybuilders is plain, boring and tastes like a cardboard.

Anabolic Cooking is a program aimed at helping you eat the foods. That will promote muscle-building as effectively as possible. It’s not just any diet program, but you’ll learn about the best foods to pack on those pounds of muscle.

It’s meant to be paired with a bodybuilding/strength training program. As that’s the only way that you can actually put on the muscle. With the series of ebooks included in this package, you can fuel your body with all of the right foods!

Benefits Of Anabolic Cooking:

The recipes inside are quite simple and easy to make, so you don’t have to be an accomplished chef to be able to make them happen. The step by step directions are very straightforward.
The recipes actually have flavour. You won’t be stuck with brown rice, plain chicken breast and boiled cauliflower. You will actually be cooking quite delicious meals with exciting spices, seasoning and tastes.
The book comes with some great bonus materials, such as the Optimal Fat Loss Meal Plans. These bonus materials will really help you to lose weight and they can help you to come up with a specific meal plan for your body and fitness goals.
Because there are so many recipes to choose from, you won’t get bored and give up on your diet. There is so much variety that you can keep eating these healthy meals for weeks and not have to have the same meal every night and limit yourself.

What You Get in Dave’s Muscle Cookbook

For reference, this is what you get with the Anabolic Cooking Product:

• “Anabolic Cooking – The Cookbook”. A cookbook with more than 200 Anabolic Recipes . This contains over 200 great-tasting, easy-to-prepare recipes for building muscle and losing fat. With each recipe, there is a breakdown of the amount of protein, fat, carbohydrates, and calories in the meal.
• Meal Plans for Lean Muscle Mass Gains and Optimum Fat Loss. Pre-written Lean Muscle Gains Meal Plans and Optimum Fat Loss Meal Plans for a wide range of diets – from 1200 to 5000 calories. With these sample plans, it’s easy to recognize what to eat each day and also to customize your own meal plans, so as to get results.
• The Complete Nutrition & Cooking Quick Start Guid.  The fundamental concepts of bodybuilding cooking and nutrition are explained to readers. First, the kitchen guide explains the usage of basic cookware, and reviews general cooking and recipe terminology. If you have only limited kitchen experience, this guide will get you up to speed quickly, on the techniques of how to cook.
• Optimum Maximizer Advanced Calorie Calculator. With this calculator, you can determine the amount of calories, carbohydrates, protein, and fat you will require each day in order to fulfill your muscle building and fat loss goals.

Also Included:

• Virtual Cooking Class
• Post-workout Nutrition Tactics & Secrets
• Time-Saving Tips
• Money Saving Advice – how to prepare bodybuilding cooking on a budget
• A valuable ‘Cheat Sheet’
• Done-for-You Meal Plans

The Bonus List includes:

• Anabolicious Post Workout Shakes
• “The Ugly Truth About Supplements”
• Muscle Cooking Training And Food Log – This log is a technique to enable you to keep track of your calories and nutrients consumed. Once deciding upon a meal plan, tracking your food consumption is the most important item towards a bodybuilder’s goal of creating the perfect muscular figure. This simple, yet effective tool is intended to keep this task both simple and effective.
• Members Area with Videos

Is Anabolic Cooking For You

Large majority of people are mislead and misinformed when it comes to nutrition and eating habits. In North America we live in one of the most overweight places in the world. And I think a book like this goes a long way in helping solve that problem.

There is no question that if you are a bodybuilder, fitness model, fitness enthusiast you will want to check it out. The recipes in the book along with the nutritional strategies will help you get in the best shape of your life.

The recipes have been created to help those training add the most muscle mass possible. And drop fat to get lean for competition of photoshoots. If you just want to look good naked I think it makes sense to do what the pros do to look so good. And that is the kind of information this product provides.

Positives of Anabolic Cooking

• Easy to prepare recipes.
• Readable and understandable.
• Food varieties for everyone.
• Contains over 200 recipes.
• Quick and easy meals.
• Prepares a grocery list.
• Affordable meals/recipes.
• Conquers the urge to eat junk food.
• You would not have to starve while using this program.
• Discover the power of drinking enough water.
• Get first-hand knowledge from a certified fitness and health expert; Dave Ruel.
• The program is affordable, and effective.

What Makes this Different from Other Cooking Books?

• As mentioned the main goal is to provide you with recipes for an anabolic or muscle gaining diet. This is why you’ll notice that most of the dishes have sufficient protein and are low in fat.
• It also steps away from the often seen bland and boring food. That fitness and bodybuilding diets are known for. Instead the meals are tasty and packed with flavor.
• Simple to prepare with very easy to follow instructions. Let’s face it, you don’t want to spend a ton of time in the kitchen cooking or figuring out recipes when you could be in the gym or working out.
• Teaches you how prepare your meals so you don’t spend a lot of time doing so.
• Tells you how and what to shop for in the grocery store to make the shopping process quicker and painless.

Conclusion

Don’t waste another day being skinny, or fat, or in between. Just clean up your diet so you can get the lean physique you want and need. It’s going to be a lot of fun, and you are going to learn so much about the magic of food.

What I Like About Anabolic Cooking

• The large number of recipes. Not only are there tons of recipes but they cover all the different food types. They are more flavorful compared to the traditional muscle building diets too.
• Detailed nutritional information for each recipe. For each recipe the calories, number of proteins, fats and carbs are included. This lets you adjust accordingly if you need to eat more or less to get to your goal.
• Easy to prepare dishes and simple cooking instructions. There are very few steps and nothing complicated in putting the ingredients together or cooking the dishes.
• Useful Meal Plans. The ready-made meal plans are nice if you don’t like to set one up yourself.