The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it’s your turn.

What Is Jump Manual Workouts?

The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller.It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way. The program guarantees to add at least 10 inches to your vertical, which is a BIG promise to make.

The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce. This all-time best selling jump program flat out works.

What’s Included?

• The Manual
• Informational Videos
• Exercise Instructional Videos
• Progress Tracking Templates
• Email Support
• Forum Access
• And Much More

Benefits Of The Jump Manual:

• Holistic Approach To Jump Training (Weight Training + Plyometric Exercises Provide Higher Max Vert Threshold Then Body-Weight Training Alone)
•  Long Term Developed & Proven Protocol
•  Based On Science Based Evidence
•  Ongoing One-On-One Coaching Available
• Premium Bonus Gift Set
• Progress Trackers
• Options For More Complex Progressions In The Future To Reduce Plateaus & Ensure Ongoing Jump Gains.
• Covers Critical Elements Of Nutrition For Max Gains (Body Composition + Recovery)

Things You Need to Focus On

1. Eat right. This is very important and something a young guy might overlook thinking the gains are all in the workouts and training. WRONG! The food, more importantly proper food at the proper time will replenish your muscles to help them develop and grow stronger. That’s what gives you results.
2. Be serious in your training. This means you don’t have any ‘off days’ or days when you don’t feel like it. When I have days like these.
3. Importance of progressive overload. It means you need to increase the intensity or weight your working with once you can comfortably do the exercise or lift the weight. It’s the only way the body is challenged and will improve. If you keep training on something that is easy for you, you won’t get better.
4. Don’t overtrain and get enough rest. Both overtraining and not getting enough rest harm your development and in a way waste your training, because the muscles don’t get time to recover and rebuild. So they don’t get the improvements they should.
5. Jumping higher is not just about jumping. It is a combination of strength, jumping exercises, form & technique, and flexibility. Doing one of them will help you but doing them together properly will give you bigger increases.

Conclusion

• The program is very easy to follow and understand.
• The program provides both gym and body-weight options for each exercises
• The Jump Manual program can be followed by anyone of any fitness level/experience.
• Option for one on one coaching available
• Designed for both beginners and advanced athletes
• High definition explainer videos