Old School New Body program recognized this challenge of a shortage of time to exercise or maintain a healthy diet and set out to find a solution. This program promises to deliver tangible results without requiring a heavy time-investment on your part. By following the recommendations, principles and lifestyle changes given in this program. The creators claim that you will get maximum results in the least amount of time. They promise to help you achieve the slim body you’ve always coveted, but which has always been out of reach for you.

What Is Old School New Body?

Old School New Body is essentially a fitness program geared towards us, more “seasoned” adults – particularly ages 40 and above.

Steve and Becky Holman have crafted a workout program to help get people into shape safely and quickly.

It is a book containing a youth-enhancing body shaping system, or it can be called an anti-aging workout. This body shaping is intended not to gain more muscle. But to slow the aging process so that people can still perform their usual daily routine despite their age.

This book contains a condensed material for doing the exercise for older people. This exercise is not limited to men or women only, but both of them can do the exercise provided in the book. The condensed materials are the fastest way to shape the body and how to do the exercise in only 90 minutes a week. This training program is based on the Focus 4 exercise protocol. Which focuses on maximizing the benefits of fat burning and efforts to lose weight. The program consists of exercises that you can follow.

It is a resistance workout program that mainly targets to make your body lean and toned. By following this program, you will gain muscles which will ultimately help you to burn off body fats. The program comprises of many low-weight workouts which can help you in the following ways:

• Burn calories faster
• Gain lean muscle
• Reshape your body
• Slow down aging
• Strengthen your joints
• Build strong muscles
• Boosts the production of growth hormones

What is F4X Protocol?

F4X stands for The Focus 4 Exercise. It is a method which can be found in the book. The method contains a protocol designed to do the exercise in 90 minutes a week.

The protocol is also designed to be performed by older people both men and women of all ages. The F4X uses a unique combination of movements anyone can do despite their age. The F4X has three methods, namely F4X Lean, F4X Shape, and F4X Build.

The bonuses given are The F4X Quick Start Workout Guide, Burn Fat Faster, Build More Muscle: Natural Anabolics, Keep The Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets, and Live The Good Life: Health and Happiness Tactics. The bonuses are the pdf books from Old School New Body.

How Does The Program Work?

4X stands for Focus-4 Exercises. These would be 4 core exercises that have been identified as being the most effective.

1. Squats
2. Incline presses
3. Bent over rows
4. Upright rows

The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 exercises.

In this program these four effective and powerful exercises have been organized in three workout plans of different type. These workout plans include:

Lean workout plan. It has been designed for the beginners who have never visited a gym. For this reason this workout plan is made simple as it contains four exercises only. Which may take not more than 30 minutes to complete.

Shape workout plan. Is designed for those who want to improve the intensity of their exercises and have a lot more time for this purpose. This workout plan may take nearly 45 minutes to complete.

Build workout plan. Is designed for those who want to do the most intense exercises. Though it offers intense exercises still it can be completed in less than an hour. This exercise plan should not be done more than 4 times per week.

This program not only provides you with exercises but also gives you nutritional tips which can help you maintain a healthy body shape. With this program, you get a combination of easy workouts that enables high-intensity muscle workout. However, you should not think that just because the exercises are easy, it doesn’t require any hard work. The developers have made this program easy so that you don’t find it hard to follow. Or else, all the exercises included in the program requires hard work.

Bonuses:

• Ultimate Muscle Building Secrets
• Quick Start F4X Guide
• Ultimate Fat Burning Secrets
• Paleo Sweet
• Ultimate Sex and Anti-aging Secrets

Who Is The Old School New Body For?

The Old School New Body is the training program for those who are:

• Looking for a safer way to exercise. The F4X Method suggested in this fitness program is particularly designed to help such people in building the body of their dreams in a safe way without cause disorder in their joints.

• Above 30 years in age or new for fitness and health exercises. The workout system provided in this program is very easy but effective. It does not take painful hours to complete. It has been made perfect for new to health people.

• Short of time but want to exercise to remain fit. The exercises suggested in this program are very short but effective. They will help them in getting the benefits of resistance training in a very short time.

Benefits of Old School New Body

• F4x Training Exercises is a great way to lose weight of up to 40 years.
• This Program will help you strengthen the process and maintain the result forever.
• If you follow the program, you do not have to spend much time doing workouts.
• You do not need to take part in cardio exercises.
• The program is safe so that you can follow it for a long time. There are no side effects, such as medications or pills.
• The e-book was written by two well-known specialists in body training and weight loss.

What You Learn?

• The fastest way to shape your body – lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio…NOT running…and NOT by starving yourself…
• The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week.
• The solution is found in an Old School-style of fitness… One that does not demand extra cardio (you get your cardio DURING these super-short sessions)…and one that takes only 90 minutes a week.
• The results have been proven throughout the decades… And now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!

Why Old School New Body is Useful?

The Old School New Body is useful mainly because it gives people who are 40 years and above a chance to keep themselves fit and healthy without too much investment in terms of both time and money. The program focuses not just on physical wellness but also takes care of the diet needed to lead a healthy life. Also, it includes different phases so you can easily choose the one which suits your comfort the best.

Conclusion

Old School New Body is the best slimming product on the market and it has helped many people around the world. This program provides simple and effective methods that will cause a return to a younger body and, of course, one can say that this digital guide is highly recommended. Even if you are a little older, you will feel younger years and provide a healthy body and more energy. They will look young and feel better and improve their health in many ways.

Old School New Body is the best slimming product on the market and it has helped many people around the world. This program provides simple and effective methods that will cause a return to a younger body and, of course, one can say that this digital guide is highly recommended. 

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