How To Unlock Your Hip Flexors – Decrease Back & Hip Pain

Unlock Your Hip Flexors is the latest program created by Mike Westerdal and Rick Kaselj in which they revealed one major muscle in the body that eliminate joint & back pain. This key muscle is can release your inner athlete in Just 15 Minutes. Click Here To Test It Out

We are living in digital world where most of our work can be done by pressing few buttons while sitting on the chair. Sitting on your computer chair for long hours can put few effects on your fitness level. However, we are going to discuss about it in this Unlock Your Hip Flexors review. What I am going to discuss about is a less-known issue called ‘tight hip flexors’. Many of you may hear about this term before but some of you might not.

Tight Hip Flexors occurs mainly because of sitting on your hips for extended period. Even if you are an athlete, you may still suffer from this condition due to the amount of time you spend sitting on a chair.

Therefore, if you are suffering from any of these: bad posture, trouble sleep, circulatory issues, joints/back pain, high anxiety, digestive problems, loss of sexual performance, walking with discomfort or lack of explosiveness in gym then most probably you are having Tight Hip Flexors.

Don’t worry you are not alone. Many people are suffering from Tight Hip Flexors but they don’t know about it. Tight Hip Flexors affects whole body because hips are like bridge between your upper and lower body.
In this Unlock Your Hip Flexors Review, we are going to take a good sharp look at the program that will help you achieve better health.

Unlock My Hips Flexors – Hip Flexor Exercises Test Here

How Hip Flexors Program Works?

Unlock Your Hip Flexors provides a simple and straightforward set of movements that are designed to loosen and strengthen your hips. The movements are done in a sequence which he calls the “sequential flow”. If done correctly, this flow is supposed to help correct the tightness and imbalances caused by sitting too much.

The sequential flow method is based on current research as well as Rick Kaselj’s many years as a physical therapist. Although some of the stretches and exercises are well-known, Rick says it’s the specific sequence that’s most important.

The sequential flow is a combination of static stretching, dynamic movements, and strengthening. It takes just over 10 minutes to complete. Rick recommends doing it at least once each day, at least when you are first starting out.

Opening your hip flexors requires more than just static stretching. That’s why you’ll be mixing longer (20 second) stretches with some dynamic stretching, proprioceptive neuromuscular facilitation (PNF) stretching to increase range of motion, and strengthening exercises.

Probably the best thing about this product is that everything is explained in laymen terms. While it’s common for these types of products to be filled with scientific expressions and complex sentences, this one is very easy to understand and follow.

Mike Westerdal is the founder of Critical Bench, who are famous for their helpful, easy to understand content on YouTube. Here’s just one example:

For More Critical Bench Videos Click Here

In the program

In the program authors discusses the different ways tight hip flexors can affect your life. As he says in the book, if we want to function well then our hips must also be well-functioning.

The most common problem caused by tight hip flexors is low back pain. There is even a medical term for lower back pain due to tight hip flexors: psoas syndrome.

But it turns out tight hip flexors do more than cause back pain. He explains in the program several other ways tight psoas muscles affect our lives:

• impaired fight-or-flight response – the psoas naturally gets activated during fight-or-flight, but this gets diminished if your psoas is chronically tight)
• bad posture – when hips are tight, your body compensates in unnatural ways, leading to poor posture and all its related problems
• restricted motion – if you have tight hip flexors, you simply can’t perform certain motions (like hip thrusting) correctly, which can cause many problems including in the bedroom
• workout plateaus – the program has testimontials of people who have immediately broken through weight room plateaus after unlocking their tight hips
• risk for injury – working out when you have tight hip flexors will only make problems worse and could lead to many types of injuries
• fatigue – movement creates energy, so sitting for 8+ hours each day causes you to have less energy even when you’re up and moving around
• hurts your sex life – not only do tight hip flexors make it hard to perform basic movements with your partner, they also make you tired and stressed, both of which make performance even more difficult

How Simple Test To See If You Have Tight Hip Flexors

How This Program Will Help You

We already told you about the problems caused by having weak, tight hip flexors. So it makes sense that using the program every day will lead to all kinds of benefits, as it has for many people already.

Flattened belly fat. Opening up your hip flexors will make your torso more upright. This reduces the appearance of the overhanging belly fat “pooch”.

Improved core strength. The flow sequence includes some key core strengthening moves. They’re easy to do, but you’ll certainly see an improvement if you follow the sequence on a regular basis.

Reduces your risk for injuries. A lot of athletic injuries are due to poor mobility. The hip mobility exercises will make that less likely to happen to you.

Improves your sexual performance. Whether you’re a man or woman, reducing tension and improving blood flow in your hip flexor region can have a positive effect in the bedroom.

More athletic. Serious athletes and weekend warriors alike will benefit from having strong and fluid hips.

Unlock Your Hip Flexors: The Pros

The sequential flow is designed by a highly reputable physical therapist (Rick Kaselj) and strength coach (Mike Westerdal)

It’s easy to complete; no equipment is necessary and it just over 10 minutes to complete

The book and videos get right to the good stuff – you won’t have to get bored listening to a bunch of useless information

All the movements are safe as long as you follow the instructions

The flow is relatively easy to complete. You certainly do not need to be in top physical condition to benefit from this program

The Unlock Tight Hamstrings bonus is equally simple and straightforward, and is probably much-needed for those of us who do lots of sitting

Unlock Your Hip Flexors: The Cons

Even though it’s easy to complete, you still have to make time each day to do the flow. Doing it every once-in-a-while could still be good for you, but you’ll get the most benefit if you do it regularly

You might need to update your video player on your computer in order to watch the videos

If you have serious hip or back injuries, you should see your doctor before trying this program

Conclusion

This program will do you right as long as you stick with it. In our society, we sit way too much and move way too less. There has to be something we can do to prevent our body from giving up on us. We only get one body, so we have to care for it.

Thankfully the maintenance is easy and simple and will give you benefits ten times over. Who can argue with better digestion, flexibility, and less back pain? And for the price, this is a great choice. Virtually everyone can afford it.

The great things about this program far outweigh any negative ones. You can do it. Just put your game face on and do the work, you will be happy you did.

Learn More About Rick Kaselj and Mike Westerdal’s Program: Click Here To Official Website