Close your eyes and inhale slowly. While inhaling make sure you are inhaling from your stomach. Be aware of all the parts of your body, be aware of your body. Let your whole body breathe. Keep the breath within you for a while and slowly exhale. The initial 10 minutes of visualization is vital to your success. Make sure you are well concentrated during those initial 10 mins. After that, as your eyes get heavy you can wander off to…
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10 Minute Awakening by Paul Thomas is a brand-new system that was created to rewire your brain and giving you access to your full potential in every area of life. Whether that’s financial, emotional, romantic, or just about anything else. It does this by using audio frequencies that you listen to into a step-by-step sequential approach. That was designed to improve your brain and subconscious for you. What Exactly Is The 10 Minute Awakening? Created by Paul Thomas, a yoga…
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The Beta Switch program was designed for long term results even though the program itself is structured for just 12 weeks. The nutritional and workout blueprints are there to stay for life. What is The Beta Switch? Created by Sue Heintze specifically for women. The Beta Switch is claimed to be a 12-week nutrition and lifestyle system. That uses proven, science-based strategies to “turn on” your body’s beta switches. And eliminate stubborn fat deposits, without strict dieting or excessive exercise, in less…
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