Yoga Burn is a beginner friendly video program which will help you lose weight and get started with Yoga. It is created by master yoga instructor Zoe-Bray Cotton.

What Is Yoga Burn?

Yoga Burn is an innovative 12-week program designed for women who want to reshape their body, boost their metabolism and get that classic yoga booty. The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body. Without visiting the gym or even leaving the house.

Unlike gimmicky fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour routine every day. You get 12 weeks of yoga workouts that gradually become more difficult. Every routine builds on the last, so you’re continuously improving while burning more calories.

The Three Phases of The Yoga Burn System

Phase 1: The Foundational Flow Phase

This phase will help beginners understand the foundations of yoga. Improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases. And learn strategic poses to boost your metabolism.

Phase 2: The Transitional Flow Phase

You’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.

Phase 3: The Mastery Flow Phase

It combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.

WHO IS IT FOR?
The Yoga Burn program is specifically for women. Whether you want to lose weight, tighten up problem areas or just get more flexible, everything is designed for the female body.

The nature of Dynamic Sequencing Yoga means it’s suitable for both complete beginners and people with experience. This is because the program adapts to your current level while continuously challenging you to improve.

You also don’t need to practice for hours each day to start seeing results. Zoe recommends completing three 45-minutes classes each week. There’s also the bonus “Tranquility Flow” class – this is optional but is a great way to unwind on one of your off days.

What You Get In Package:

• Yoga Burn 12-Week Body Shaping Course. (Online Digital Download & Physical DVDs) – this includes all three phases for participants, a quick-start class and 20 in-depth pose tutorials. There are 9 workout videos in total and you’ll repeat each four times before moving onto the next phase.
• BONUS: Basic audio versions of each class to use while travelling.
• BONUS: Tranquility flow class – a unique set of sequences for stress relief. While tranquility flow isn’t going to burn many calories, it’s a great way to relax.
• BONUS: Immersion Community – a unique fitness community for women only. It provides access to coaching calls, a community for talking to other women and ongoing support throughout your journey.
• BONUS: Yoga Burn Monthly – an additional set of DVDs that serve as an introduction to a variety of different types of yoga. These include Ashtanga, Hatha, Kundalini, Vinyasa and restorative yoga
• (Optional) There’s also the option of purchasing a second copy of the course for a discount. This is great if you want to follow the program at the same time as a friend.

Yoga Burn Benefits

• Yoga will help you to calm your mind and reduce feelings of stress and anxiety.
• It will improve your circulation, which will make your skin look younger and healthier and rejuvenate your body.
• It will help you to sleep better, so that you can enjoy a more restorative rest.
• By reducing stress you will also improve any digestive issues that are linked to cortisol and stress hormones.
• Yoga will help to improve your balance, which will help you when doing exercises, sports or simply moving around throughout your day.
• Many people have reported that practicing yoga gives them greater mental focus and helps them to perform better at work and in creative tasks.
• Taking time out to do yoga on a regular basis will give you a feeling of self worth, as it shows that you are caring for yourself. It will give you a boost of self esteem that will affect your life in positive ways.
• You can also download the follow along videos to your phone and do them anywhere, whether is it near the seaside, park, or at the comfort of your phone!

Conclusion

The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your over health and performance levels to a great extent. Program will help you in:

• Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
•  Yoga Burn will lower stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
• With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.