Yoga Burn is a beginner friendly video program which will help you lose weight and get started with Yoga. It is created by master yoga instructor Zoe-Bray Cotton.
Yoga Burn is an innovative 12-week program designed for women who want to reshape their body, boost their metabolism and get that classic yoga booty. The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body. Without visiting the gym or even leaving the house.
Unlike gimmicky fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour routine every day. You get 12 weeks of yoga workouts that gradually become more difficult. Every routine builds on the last, so you’re continuously improving while burning more calories.
This phase will help beginners understand the foundations of yoga. Improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases. And learn strategic poses to boost your metabolism.
You’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.
It combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.
WHO IS IT FOR?
The Yoga Burn program is specifically for women. Whether you want to lose weight, tighten up problem areas or just get more flexible, everything is designed for the female body.
The nature of Dynamic Sequencing Yoga means it’s suitable for both complete beginners and people with experience. This is because the program adapts to your current level while continuously challenging you to improve.
You also don’t need to practice for hours each day to start seeing results. Zoe recommends completing three 45-minutes classes each week. There’s also the bonus “Tranquility Flow” class – this is optional but is a great way to unwind on one of your off days.
The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your over health and performance levels to a great extent. Program will help you in:
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